These basketball ball handling drills are great for any player under the age of 18. This dribbling workout is also beneficial for advanced basketball players as a great warmup. What you want to focus on in these drills is improving your dribbling strength and speed. If you lose the ball sometimes during this drill that is ok. That means you are pushing yourself.

Drill Variations

[one_half]Each Move 50 Times[/one_half] [one_half_last]Each Move For 30 Seconds[/one_half_last]

Competitions

• Have each player race to see who can complete the 50 reps first.

• See which player can complete the most crossovers for a certain period of time.

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