Category Archives: Basketball Athleticism

These exercises, drills, and tips are here to help you improve your basketball athleticism.

Vertical Leap Exercise To Do In The Pool

vertical leap exercise

Uh oh, I messed up… My mom is going to kill me when she watches this video. I’m wearing no shirt and you can see my tattoos. Haha, just joking.  My mom loves my tats! My dad on the other hand…well, that’s a different story. But it’s all good because I’m here to help you…

Continue Reading →