How To Crossover In Basketball

Welcome to what I think is the best breakdown online on how to crossover. If you follow the steps in this video you’ll be on your way to being able to use the crossover move as a way to create your own shot or get past defenders. Let’s go ahead and get right into the…

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The Basketball Training Series Part 7 & 8

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Kobe Bryant’s Retirement Explained

kobe bryant retirement

At this point you’ve already heard the news… Kobe Bryant is retiring after this season (2015-16). But this article isn’t about announcing anything. It’s about appreciating and analyzing. I never was a big Kobe fan because I’m an underdog myself so why would I root for the guy everyone’s putting on a pedestal? I couldn’t. But…

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The Scissor Ladder Dribbling Drill

basketball dribbling drill

165. That’s how many times you’re going to be going through your legs in this one dribbling drill. Want to know the best part though? You can do this drill from home or really anywhere you have some elbow room. At this point you’re wondering, “Why the heck is called The Scissor Ladder Dribbling Drill?”…

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How To Shoot A Bank Shot In Basketball

how to shoot a bank shot

Tip #1: If you’re going to shoot a bank shot in basketball you better yell, “Bank!” I’m just joking, but you know there is nothing worse than playing some lock down defense against someone and they throw up some garbage that banks in and then they try to act like they did it on purpose.…

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Start Here

Ok Great Job, Now Time To Familiarize Yourself With The Site:  Here are some of our best resources: 5 Basketball Tips All Players Need To Hear The Ultimate Resource For Shooting Drills 3 Basketball Workouts Designed For 3 NBA Players 3 Basketball Ball Handling Drills That Equal 1 Workout

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BASKETBALL AGILITY DRILL – CONE HOPS

In this speed and agility drill for basketball we are working on getting off the ground quicker than our opponent.  Like I said in the video, “It is often the second jump in the game that gets you the rebound.” and that is what we are working on here.  This exercise focuses a lot on…

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Speed and Agility Drills and Training for Basketball – Acceleration and Deceleration

Speed and agility training is the most overlooked part in basketball training these days.  Everyone wants to increase their vertical leap, but if you can stop and start better than any other player on the court you have a huge advantage throughout the course of a game.  Jumping ability is important too, but only really…

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