The World’s Hardest Basketball Ball Handling Workout

ball handling workout thumbnail

basketball ball handling workout danger

If you’re a basketball rookie close this page right now.

I don’t want you to hurt yourself with the:

The World's Hardest Ball Handling Workout

Ok, I hope you know I’m just joking and definitely over exaggerating.

If you were truly about to close the page then you might want to do a quick self evaluation of your humor.

Or maybe I’m just not funny, lol.

Either way this is something everyone can try, but there is a reason I deemed it as the “World’s Hardest.”

You can try it and find out exactly what I mean.

How To Do This Ball Handling Workout

All you need is 1 basketball and about an 8 foot by 8 foot area.

This is definitely something you can do at home.

Each variation is executed with the use of one hand and the other hand does not touch the basketball.

Here are the different variations:

  • Around the back right hand
  • Around the back left hand
  • Reverse around the back right hand
  • Reverse around the back left hand
  • Through the legs right hand
  • Through the legs left hand
  • Reverse through the legs right hand
  • Reverse through the legs left hand

Quantity: Complete each variation 20 times

If you liked this workout, but if you want to really get serious about becoming a better player...

And want access to over 40 more videos just like this one take a look below at The Scoring Academy...



And to cap off this tutorial...

When doing The World's Hardest Ball Handling Workout make sure to always push yourself to go faster and faster.  The more you can improve that "ball in hand time" aka "ball control" the better your handles will become.



  • Augie

    Reply Reply January 30, 2015

    What do you guys think?

    • Crouton

      Reply Reply February 24, 2015

      I wasn’t about to close the page but I was expecting handling 5 balls every which way.

      • Augie Johnston

        Reply Reply February 24, 2015

        Haha, try this little workout and let me know what you think.

    • Shirin

      Reply Reply January 6, 2016

      Hey Augie! My name is Shirin. I wasn’t going to close the page. I new that it was going to be something awesome!! So I just opend it and thear were the coolest ball handeling! So thank you Augie! I’m going to start does work, and do you have a work that how to finish the game or the shot?

      • Augie Johnston

        Reply Reply January 25, 2016

        Glad you like it and sorry I don’t understand your question.

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