The Basketball Training Series Part 3: Pick And Roll Drills

basketball training workout pick

In part 3 of the basketball training series we take a look at many different drills and into detail on each one in the video.

In my opinion, the most important part of this video is the pick and roll drill we do where we focus on escaping the hedge.

Let’s take a look at the video:

So here is a list of the drills we did in this video:

  • Pop Outs: Catch and shot
  • Pop Outs: Fade to corner
  • Pick and Roll Work: Avoiding the hedge
  • Fake Spin Move: Finish with a reverse layup

Now, I want to be clear that, when it comes to pick and roll drills, this isn't the only way to do it.

There are limitless ways to work on using a pick and roll also known as an "on ball screen."

But here are the things we focused on:

Step 1

Setup your defender

Step 2

Escaping the hedge

Step 3

Load up, explode, and create space between you and the defense

Step 4

Here we use a snatch back to get our shot off

Ok, so that's it.

I hope you enjoyed this tutorial.

If you did I would really appreciate you share it with your friends.


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